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Lesson 4: Embracing Heart-Healthy Foods

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You have more cholesterol-friendly options than you think.   LESSON 4 OF 13 Embracing Heart-Healthy Foods 5 MINUTES START LESSON Choosing cholesterol-friendly foods doesn't have to feel like a chore — you likely have more options than you realize. Here are the top picks.     Coming Up Your Next Lesson: The Deal with Fats Not all fat is bad for you. So how can you tell the difference between "good" fats and "bad" fats? Here are the facts. Revisit Previous Lessons   Lesson 3: Foods to Avoid Lesson 2: Understanding Cholesterol Numbers Lesson 1: Cholesterol Lowering Tips   Follow Us    

3 Things to Do When You’re So, So Tired But Sleeping More Isn’t an Option

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Plus: Here's How to Get Rid of a Giant Zit as Fast as Possible View in browser /  Update your preferences These Vintage Photos Show Just How Much Olympic Gymnastics Has Changed Over 100+ Years Before there were sparkly leotards and all-around legends, there were…full-length skirts and rope climbing? SEE THE PHOTOS Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. SIGN UP NOW The Dark Spot Treatments That Really Work, According to Dermatologists Get a handle on hyperpigmentation. READ MORE The Best Olympics Merch to Show Your Love for the Games We found shirts, hats, pins, and even an exercise dress that'll get you in the spirit. GEAR UP VIDEO: 20-Minute HIIT Workout This class will increase your strength and endurance, and all you ne