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From News Editor Vivian McCall ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...
Do Yourself a Favor and Heed Our Sleep Advice
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If you have trouble reading this message, view it in a browser . For a long time I felt like sleep was a waste of time. But having entered my 40s, I've been altering that POV. While most days I still wake at ungodly hours others shriek at, there've been weekends I've slept in till nearly 8 o'clock (gasp). And you know what? I saw direct benefits—and not just because my fitness tracker 's sleep score was better. My body was able to push hard on weekend workouts. We all know sleep is important , and sometimes we can use a little help getting there. — Ryan Brower, Senior Gear and Reviews Editor Could You Benefit From a Sleep Tracker? Here's What a Sleep Expert Has to Say. Because you can't improve what you don't measure. READ MOR E The 12 Best Mattresses of 2026, Tested by Our Editors From Saatva Classic Mattress to Avocado and Purple, we tested them all. READ MORE Rumpl...