Do Yourself a Favor and Heed Our Sleep Advice

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Do Yourself a Favor and Heed Our Sleep Advice

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For a long time I felt like sleep was a waste of time. But having entered my 40s, I've been altering that POV. While most days I still wake at ungodly hours others shriek at, there've been weekends I've slept in till nearly 8 o'clock (gasp). And you know what? I saw direct benefits—and not just because my fitness tracker's sleep score was better. My body was able to push hard on weekend workouts. We all know sleep is important, and sometimes we can use a little help getting there.

—Ryan Brower, Senior Gear and Reviews Editor

Could You Benefit From a Sleep Tracker? Here's What a Sleep Expert Has to Say.

Could You Benefit From a Sleep Tracker? Here's What a Sleep Expert Has to Say.

Because you can't improve what you don't measure.

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