How To Train for Long-Term Durability

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How To Train for Long-Term Durability

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Men's Health

Wednesday, April 29, 2026

IN THIS ISSUE:

DURABILITY TRAINING / ONSCREEN TRAINERS / APPLE WATCH ON SALE

Alternate text

They’re 40, 57, and 82. How Are They Still So Fit, Strong, and Fast?

Athleticism used to come with an expiration date. NBA icon Chris Paul, top trainer Bill Maeda, and champion triathlete Robert Plant are stretching it.

They’re 40, 57, and 82. How Are They Still So Fit, Strong, and Fast?

YOU SEE IT in Tom Brady and Roger Federer, who competed into their 40s. In Cristiano Ronaldo and LeBron James, still dominating in their fifth decades. You even see it at your local gym, where grizzled veterans hang with meatheads half their age. Which raises the question: What do they know—and how can the rest of us stay strong and athletic decades from now?

Alternate text

The 10 Greatest Onscreen Fitness Trainers of All Time

The 10 Greatest Onscreen Fitness Trainers of All Time

MH's Spring 2026 cover star Charles Melton plays an instantly iconic personal trainer in ‘Beef’—but he’s hardly the first.

The Apple Watch Series 11 Is Back on Sale—Save $100 on the Editor-Tested Device for a Limited Time

The Apple Watch Series 11 Is Back on Sale—Save $100 on the Editor-Tested Device for a Limited Time

Jump on these spring savings.

The 'Clear' Protein Supplements Are Here

The 'Clear' Protein Supplements Are Here

Here’s how to see through the hype—and you'll be seeing plenty of it—so you can pick one that's actually worth drinking.

Want a Stronger Back Without Straining It? Try This Smarter Row Variation.

Want a Stronger Back Without Straining It? Try This Smarter Row Variation.

This move will build massive lats—and help to perfect your form for other similar exercises.

Your Workout Is Missing Vital Parts. This 8-Week Plan Hits Your Whole Strengthspan for More Gains.

Your Workout Is Missing Vital Parts. This 8-Week Plan Hits Your Whole Strengthspan for More Gains.

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

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