Hello there, we missed you! Popsugar here, with your reminder to do things that make you feel well. Today, we resume our regular fitness newsletter, written and curated by health and fitness section lead Alexis Jones.

We're Not Done Celebrating Yet

ICYMI, Popsugar is celebrating its 20th anniversary and we're doing it in a MAJOR way. This week, we launched The Aughts Effect editorial package, a giant love letter to 2006 — the year we became a brand and a moment in time that shaped us all. We invite you all to relive the magic through four covers, five personal essays, one shopping story, and an unlimited amount of nostalgia.

Why? Because at a time when the world feels like a dumpster fire, an escape is exactly what the doctor ordered. And we're giving it out in surplus, capping our weeklong celebration with an IRL party in NYC. Follow along on our Instagram for all the behind-the-scenes content.

Dive Into the Aughts Effect

Matt Damon's Stuntwoman Just Dropped Her Workout Routine

When it comes to stunt performers, Devyn Dalton is top tier — and so are her arms. According to Matt Damon, they're "the greatest arms" he's ever seen. Read on to learn all about the resilience (and hardcore training) that brought Dalton to the big screen and "The Odyssey."

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I Tried 4 Different Workout Classes at a Sold-Out "Fitness Festival"

"I had sworn to tighten up my fitness routine in the weeks prior, but inexplicably, my three-pound hand weights remained untouched. I was going in totally unprepared, just me and my matching workout sets against the world."

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Gen Z Providers Are Rewriting the Rules of Medicine

Tiffany Nguyen isn't a regular healthcare provider, she's a cool one. With a tooth gem on her top left incisor and vibrant acrylic nails, she's approaching the world of healthcare from a wildly authentic perspective — in true Gen Z fashion. Nguyen has 24.8K followers on TikTok, where she's built a community as "your pre-med older sister" and shares real-talk tips about becoming a physician assistant.

She's also part of the latest Gen Z healthcare providers entering the workforce and reshaping what it means to hold a career in this field. They're not chasing the "Grey's Anatomy" fantasy of a provider who lives at the hospital and has no personality outside of their white coat. Like most generations, this one has its stereotypes, but these young healthcare workers are breaking them daily, embracing this role with authenticity, balance, and a life beyond the hospital.

Lucky for us, we get to watch them document it all as they show us what it means to build a career in medicine without leaving themselves or their patients behind. — Alexis Jones

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Let's Get Physical

For the W!

Here at Popsugar, we love watching women win — on and off the field. So I'll be highlighting the biggest dubs, headlines, and need-to-knows in the world of women's sports.

Serena Williams is gifting OG fans a chance to experience box seats at the US Open. All you have to do is show her your ticket stubs!
First she lost her vision, then s he earned a bronze medal in blind baseball . 🥉
Want to hang out with an Olympic swimmer? Record holder Gretchen Walsh is inviting the PS audience to work out with her as she shares her hottest fitness takes.

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