Drills for a Stronger NFL Combine Bench Press

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Drills for a Stronger NFL Combine Bench Press

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Men's Health

Monday, October 05, 2026

IN THIS ISSUE:

BENCH DRILLS / TRANS WOMEN / MENSWEAR DEALS

Alternate text

NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press

These exercises can help you build up the strength and endurance you need to crush reps like a pro.

NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press

THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). One of the event’s highlights for gauging NFL-ready strength is the 225-pound bench press.

Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. through the step-by-step process necessary to push out as many bench press reps as possible.

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Here's the Thing About Dating Trans Women

Here's the Thing About Dating Trans Women

“Dating who you want to date doesn’t make you special. It makes people who are afraid to do it cowards.”

Our Fashion Editors Found 56% Off on Menswear Deals Ahead of Prime Day

Our Fashion Editors Found 56% Off on Menswear Deals Ahead of Prime Day

Jackets, sweaters, tees, dress sneakers—it’s all here.

We Asked 7 Therapists About Unique Symptoms of Depression in Men. They All Had the Same Answer.

We Asked 7 Therapists About Unique Symptoms of Depression in Men. They All Had the Same Answer.

Here’s what depression in men really looks like.

At 41, WWE Star Roman Reigns Is Training Less Like a Bodybuilder and More Like a Longevity Ninja

At 41, WWE Star Roman Reigns Is Training Less Like a Bodybuilder and More Like a Longevity Ninja

The WWE star reveals the training shifts that help him stay powerful, agile, and performance-ready.

To Build Big Legs, You Need to Eat Like You Mean It. Here’s Your Plan to Level Up.

To Build Big Legs, You Need to Eat Like You Mean It. Here’s Your Plan to Level Up.

Leg day demands more from your body than anything else. If you want growth, you need a plan.

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